St Lambert 1:30:15 row
20,055m
Meters
1:30:15.4
Time
2:15.0
Pace
1179
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1621 |
| Drag Factor | 124 |
December 04, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.4 | 20,055m | 2:15.0 | 142 | 789 | 17 | 145 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | 135 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 142 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 141 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 145 |
| 50:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 146 |
| 1:00:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 143 |
| 1:10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 144 |
| 1:20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 146 |
| 1:30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 153 |
| 1:30:15.3 | 49m | 2:36.1 | 92 | 616 | 13 | 155 |
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Workout Graph
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1h30 FC libre (B1) 18 SPM