St Lambert 10:29 row
2,071m
Meters
10:29.0
Time
2:31.8
Pace
116
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 172 |
December 05, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,071m | 2:31.8 | 100 | 643 | 27 | 149 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 34 | 125 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 158 |
| 10:29.0 | 119m | 2:01.8 | 193 | 965 | 23 | 164 |
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Echauffement