St Lambert 33:53 row
7,498m
Meters
33:53.5
Time
2:15.6
Pace
447
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 128 |
December 07, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 7,498m | 2:15.6 | 140 | 783 | 22 | 151 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 33 | 134 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 164 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 149 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 154 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 157 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 162 |
| 33:53.5 | 790m | 2:27.7 | 108 | 673 | 20 | 138 |
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échauffement+20mn B2+3mn récupération