St Lambert 28:13 row
6,524m
Meters
28:13.5
Time
2:09.7
Pace
398
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 122 |
December 08, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 6,524m | 2:09.7 | 160 | 850 | 20 | 153 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 152 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 153 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 164 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 168 |
| 28:13.5 | 703m | 2:17.6 | 134 | 762 | 20 | 147 |
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26mn B2 + 2mn récupération