St Lambert 1:24:11 row
17,050m
Meters
1:24:11.1
Time
2:28.1
Pace
932
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
December 11, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:11.1 | 17,050m | 2:28.1 | 108 | 670 | 18 | 128 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 18 | 125 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 | 129 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 18 | 128 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 18 | 129 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 124 |
| 1:00:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 | 132 |
| 1:10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 18 | 129 |
| 1:20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 18 | 130 |
| 1:24:11.1 | 825m | 2:32.1 | 99 | 641 | 18 | 131 |
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Workout Graph
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17km B0 18 SPM