St Lambert 38:21 row
8,753m
Meters
38:21.9
Time
2:11.4
Pace
534
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 122 |
December 12, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,753m | 2:11.4 | 154 | 829 | 23 | 159 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 144 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 154 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 161 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 163 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 169 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 172 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 175 |
| 38:21.9 | 595m | 2:49.6 | 72 | 546 | 18 | 137 |
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35mn FC libre (B1,B2,B3) 24 SPM + 3mn récupération