St Lambert 45:55 row
10,032m
Meters
45:55.3
Time
2:17.3
Pace
581
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 122 |
December 13, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,032m | 2:17.3 | 135 | 765 | 17 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 144 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 148 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 149 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 146 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 146 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 148 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 147 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 146 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 149 |
| 45:55.3 | 194m | 2:22.5 | 121 | 716 | 16 | 148 |
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10000m B1 18 SPM