St Lambert 10000m row
10,000m
Meters
45:58.5
Time
2:17.9
Pace
579
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 122 |
December 13, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.5 | 10,000m | 2:17.9 | 133 | 759 | 18 | 148 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 18 | 148 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 18 | 144 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 18 | 149 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 18 | 150 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 18 | 151 |
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Workout Graph
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10000m B1 18 SPM