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St Lambert 45:37 row

10,054

Meters

45:37.5

Time

2:16.1

Pace

586

Calories

148

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate19
Stroke Count911
Drag Factor123

December 14, 2023 06:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10000m B1 20 SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.5 10,054 2:16.1 139 777 586 19 148
5:00.0 1,046 2:23.4 119 708 59 20 139
10:00.0 1,118 2:14.1 145 798 66 20 147
15:00.0 1,120 2:13.9 146 801 66 20 150
20:00.0 1,113 2:14.7 143 792 65 20 150
25:00.0 1,108 2:15.3 141 785 65 20 149
30:00.0 1,111 2:15.0 142 789 65 20 150
35:00.0 1,102 2:16.1 139 777 64 20 148
40:00.0 1,105 2:15.7 140 781 65 20 151
45:00.0 1,099 2:16.4 138 773 64 20 151
45:37.5 133 2:20.9 125 729 7 18 149

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Workout Graph

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