St Lambert 32:14 row
7,394m
Meters
32:14.1
Time
2:10.7
Pace
451
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 125 |
December 15, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 7,394m | 2:10.7 | 156 | 838 | 22 | 156 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 148 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 158 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 159 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 167 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 168 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 157 |
| 32:14.0 | 401m | 2:47.0 | 75 | 558 | 17 | 137 |
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29mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération