St Lambert 35:26 row
8,032m
Meters
35:26.5
Time
2:12.3
Pace
485
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 125 |
December 19, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.5 | 8,032m | 2:12.3 | 151 | 819 | 22 | 151 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 141 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 153 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 155 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 162 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 166 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 169 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 135 |
| 35:26.5 | 76m | 2:54.3 | 66 | 527 | 14 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
32mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération