St Lambert 45:17 row
9,606m
Meters
45:17.3
Time
2:21.4
Pace
543
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 125 |
December 20, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 9,606m | 2:21.4 | 124 | 725 | 17 | 140 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 125 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 132 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 137 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 141 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 139 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 143 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 144 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 146 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 147 |
| 45:17.3 | 58m | 2:29.1 | 106 | 663 | 14 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45mn B0,B1 18 SPM