St Lambert 45:19 row

9,792m

Meters

45:19.6

Time

2:18.8

Pace

561

Calories

147

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate17
Stroke Count815
Drag Factor125

December 20, 2023 06:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

45mn B1 18 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.6 9,792m 2:18.8 131 749 17 147
5:00.0 1,070m 2:20.1 127 737 18 144
10:00.0 1,081m 2:18.7 131 750 18 145
15:00.0 1,077m 2:19.2 130 745 18 149
20:00.0 1,080m 2:18.8 131 749 18 143
25:00.0 1,084m 2:18.3 132 754 18 149
30:00.0 1,078m 2:19.1 130 747 18 144
35:00.0 1,082m 2:18.6 131 752 18 147
40:00.0 1,080m 2:18.8 131 749 18 149
45:00.0 1,093m 2:17.2 135 766 18 151
45:19.5 67m 2:25.5 114 690 15 150

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Workout Graph

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