St Lambert 45:16 row
9,832m
Meters
45:16.6
Time
2:18.1
Pace
568
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
December 21, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 9,832m | 2:18.1 | 133 | 756 | 17 | 148 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 145 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 149 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 151 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 150 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 154 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 154 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 157 |
| 45:16.5 | 59m | 2:19.8 | 128 | 740 | 14 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45mn B1, B2 18 SPM