St Lambert 45:19 row
10,027m
Meters
45:19.0
Time
2:15.5
Pace
588
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 123 |
December 21, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.0 | 10,027m | 2:15.5 | 140 | 783 | 17 | 156 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 148 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 154 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 150 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 156 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 153 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 156 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 159 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 160 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 165 |
| 45:19.0 | 71m | 2:13.8 | 146 | 802 | 13 | 167 |
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Workout Graph
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45mn B2 18 SPM