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St Lambert 45:19 row

10,027

Meters

45:19.0

Time

2:15.5

Pace

588

Calories

156

Heart Rate

Average Watts140
Calories Per Hour778
Stroke Rate17
Stroke Count815
Drag Factor123

December 21, 2023 06:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

45mn B2 18 SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.0 10,027 2:15.5 140 778 588 17 156
5:00.0 1,090 2:17.6 134 756 63 18 148
10:00.0 1,105 2:15.7 140 780 65 18 154
15:00.0 1,093 2:17.2 135 756 63 18 150
20:00.0 1,104 2:15.8 140 780 65 18 156
25:00.0 1,110 2:15.1 142 780 65 18 153
30:00.0 1,107 2:15.5 141 780 65 18 156
35:00.0 1,109 2:15.2 141 780 65 18 159
40:00.0 1,115 2:14.5 144 792 66 18 160
45:00.0 1,124 2:13.4 147 804 67 18 165
45:19.0 71 2:13.8 146 757 4 13 167

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Workout Graph

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