St Lambert 30:15 row
7,063m
Meters
30:15.4
Time
2:08.5
Pace
436
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 122 |
December 22, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,063m | 2:08.5 | 165 | 867 | 21 | 160 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 139 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 153 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 160 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 164 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 164 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 173 |
| 30:15.4 | 56m | 2:17.5 | 135 | 763 | 16 | 172 |
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30mn B2,B3,B4 22 SPM