St Lambert 1:00:18 row
12,259m
Meters
1:00:18.4
Time
2:27.5
Pace
673
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 904 |
| Drag Factor | 123 |
December 26, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 12,259m | 2:27.5 | 109 | 674 | 14 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 15 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 | 129 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 15 | 131 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 130 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 131 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 129 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 132 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 | 128 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 | 127 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 128 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 128 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 134 |
| 1:00:18.4 | 58m | 2:38.6 | 88 | 601 | 10 | 133 |
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1h B0 15 SPM