St Lambert 1:00:00 row
12,306m
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 901 |
| Drag Factor | 123 |
December 27, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306m | 2:26.2 | 112 | 684 | 15 | 131 |
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 15 | 130 |
| 24:00.0 | 2,489m | 2:24.6 | 116 | 698 | 15 | 132 |
| 36:00.0 | 2,474m | 2:25.5 | 114 | 690 | 15 | 132 |
| 48:00.0 | 2,454m | 2:26.6 | 111 | 681 | 15 | 132 |
| 1:00:00.0 | 2,446m | 2:27.1 | 110 | 677 | 15 | 132 |
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Workout Graph
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1h B0 15 SPM