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St Lambert 1:00:15 row

12,319

Meters

1:00:15.8

Time

2:26.7

Pace

678

Calories

130

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate14
Stroke Count903
Drag Factor123

December 28, 2023 06:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

1h B0 15 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:15.8 12,319 2:26.7 111 681 14 130
5:00.0 964 2:35.6 93 619 15 126
10:00.0 1,036 2:24.7 115 696 15 129
15:00.0 1,040 2:24.2 117 701 15 132
20:00.0 1,040 2:24.2 117 701 15 131
25:00.0 1,037 2:24.6 116 698 15 129
30:00.0 1,035 2:24.9 115 695 15 132
35:00.0 1,030 2:25.6 113 690 15 132
40:00.0 1,024 2:26.4 111 683 15 131
45:00.0 1,008 2:28.8 106 665 15 128
50:00.0 1,024 2:26.4 111 683 15 131
55:00.0 1,014 2:27.9 108 672 15 131
1:00:00.0 1,019 2:27.2 110 677 15 132
1:00:15.8 49 2:41.2 84 587 11 131

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Workout Graph

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