St Lambert 1:00:18 row
12,269m
Meters
1:00:18.3
Time
2:27.4
Pace
672
Calories
131
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 14 |
Stroke Count | 904 |
Drag Factor | 122 |
December 29, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:18.3 | 12,269m | 2:27.4 | 109 | 675 | 14 | 131 |
5:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 126 |
10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 133 |
15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 132 |
20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 15 | 133 |
25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 132 |
30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 131 |
35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 131 |
40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 130 |
45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 132 |
50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 | 131 |
55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 130 |
1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 | 134 |
1:00:18.3 | 58m | 2:37.7 | 89 | 606 | 13 | 133 |
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Workout Graph
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1h B0 15 SPM