St Lambert 1:00:15 row
13,071m
Meters
1:00:15.6
Time
2:18.3
Pace
753
Calories
146
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 20 |
Stroke Count | 1257 |
Drag Factor | 121 |
January 02, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:15.6 | 13,071m | 2:18.3 | 132 | 755 | 20 | 146 |
5:00.0 | 989m | 2:31.6 | 100 | 645 | 15 | 131 |
10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 151 |
15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 145 |
20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 145 |
30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 146 |
35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 146 |
40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 148 |
45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 146 |
50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 150 |
55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 153 |
1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 150 |
1:00:15.5 | 54m | 2:23.5 | 118 | 707 | 19 | 151 |
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Workout Graph
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1h B1 16,18,20,22,24,26 SPM split 10mn