St Lambert 28:40 row
6,159
Meters
28:40.3
Time
2:19.6
Pace
364
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 171 |
January 04, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 6,159 | 2:19.6 | 128 | 761 | 364 | 25 | 155 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 166 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 164 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 156 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 181 |
| 28:40.2 | 693 | 2:38.8 | 87 | 588 | 36 | 19 | 135 |
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Échauffement+ 15mn perte poids + 3mn récupération