St Lambert 1:20:18 row
18,025m
Meters
1:20:18.6
Time
2:13.6
Pace
1075
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1533 |
| Drag Factor | 126 |
January 08, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.6 | 18,025m | 2:13.6 | 147 | 804 | 18 | 150 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 15 | 131 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 151 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 159 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 162 |
| 50:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 160 |
| 1:00:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 155 |
| 1:10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 | 151 |
| 1:20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 16 | 142 |
| 1:20:18.6 | 64m | 2:25.3 | 114 | 692 | 13 | 144 |
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Workout Graph
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1h20 FC libre pyramide 16->24->16 SPM (Split 10mn)