St Lambert 37:37 row
8,556m
Meters
37:37.4
Time
2:11.9
Pace
522
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 185 |
January 09, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 8,556m | 2:11.9 | 152 | 824 | 26 | 159 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 33 | 133 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 171 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 152 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 156 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 171 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 161 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 165 |
| 37:37.4 | 617m | 2:07.5 | 169 | 880 | 28 | 168 |
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Echauffement + 27mn perte poids