St Lambert 46:23 row
9,050m
Meters
46:23.6
Time
2:33.7
Pace
483
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 695 |
| Drag Factor | 127 |
January 09, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.6 | 9,050m | 2:33.7 | 96 | 631 | 14 | 130 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 15 | 131 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 15 | 130 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 128 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 130 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 15 | 128 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 15 | 129 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 15 | 131 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 15 | 131 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 15 | 132 |
| 46:23.5 | 271m | 2:34.0 | 96 | 629 | 14 | 131 |
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Workout Graph
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9000m B0 15 SPM