St Lambert 1:15:17 row
16,624m
Meters
1:15:17.0
Time
2:15.8
Pace
971
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 1354 |
| Drag Factor | 127 |
January 10, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.0 | 16,624m | 2:15.8 | 140 | 780 | 17 | 149 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 144 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 151 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 152 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 150 |
| 50:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | 150 |
| 1:00:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 | 147 |
| 1:10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 18 | 151 |
| 1:15:17.0 | 1,154m | 2:17.3 | 135 | 764 | 16 | 149 |
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Workout Graph
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1h15 B1+ 18 SPM + 7 X 10 coups forts