St Lambert 42:41 row
9,523m
Meters
42:41.7
Time
2:14.5
Pace
571
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 131 |
January 11, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 9,523m | 2:14.5 | 144 | 795 | 24 | 150 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 33 | 97 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 167 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 150 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 157 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 166 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 163 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 168 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 142 |
| 42:41.6 | 543m | 2:28.8 | 106 | 665 | 17 | 142 |
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Workout Graph
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Échauffement+ 27mn perte poids + 5mn récupération