St Lambert 31:18 row
7,366
Meters
31:18.3
Time
2:07.4
Pace
458
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.3 | 7,366 | 2:07.4 | 169 | 881 | 458 | 23 | 159 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 148 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 164 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 167 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 169 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 173 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 153 |
| 31:18.2 | 265 | 2:27.5 | 109 | 675 | 14 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
28mn FC libre (B2,B3,B4) 24 SPM + 3mn récupération