St Lambert 31:18 row
7,366m
Meters
31:18.3
Time
2:07.4
Pace
458
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,366m | 2:07.4 | 169 | 881 | 23 | 159 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 148 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 164 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 167 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 169 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 173 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 153 |
| 31:18.2 | 265m | 2:27.5 | 109 | 675 | 19 | 145 |
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Workout Graph
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28mn FC libre (B2,B3,B4) 24 SPM + 3mn récupération