St Lambert v50c/2:00r...5 row
2,219m
Meters
9:00.8
Time
2:01.8
Pace
150
Calories
154
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 19:00.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 122 |
January 15, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,219m | 2:01.8 | 193 | 965 | 26 | 154 | |
| 3:46.1 | 832m | 2:15.8 | 140 | 780 | 23 | 145 | |
| r: 2:00 | 437m | ||||||
| 2:18.1 | 584m | 1:58.2 | 212 | 1028 | 25 | 165 | |
| r: 2:00 | 399m | ||||||
| 1:33.8 | 415m | 1:53.0 | 242 | 1134 | 27 | 164 | |
| r: 2:00 | 398m | ||||||
| 0:56.4 | 261m | 1:48.0 | 277 | 1254 | 26 | 159 | |
| r: 2:00 | 395m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | 137 | |
| r: 2:00 | 419m | ||||||
| r2,048m |
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Workout Graph
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WOD calories 50/40/30/20/10 2mn récupération