St Lambert 50:15 row
11,277m
Meters
50:15.9
Time
2:13.7
Pace
667
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 922 |
| Drag Factor | 122 |
January 15, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.9 | 11,277m | 2:13.7 | 146 | 803 | 17 | 147 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 146 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 147 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 143 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 147 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 148 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 150 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 158 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 155 |
| 50:15.9 | 57m | 2:19.4 | 129 | 743 | 11 | 156 |
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Workout Graph
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50mn FC libre (B1) SPM libre (18)