St Lambert 23:38 row
5,201m
Meters
23:38.6
Time
2:16.3
Pace
312
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 129 |
January 16, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,201m | 2:16.3 | 138 | 774 | 26 | 154 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 38 | 139 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 167 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 164 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 166 |
| 23:38.5 | 739m | 2:27.8 | 108 | 672 | 21 | 138 |
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Workout Graph
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Echauffement + 10mn 24 SPM 1mn/1mn récup + 3mn récupération