St Lambert 10:32 row
2,196m
Meters
10:32.8
Time
2:24.0
Pace
128
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 126 |
January 17, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,196m | 2:24.0 | 117 | 702 | 29 | 159 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 43 | 138 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 170 |
| 10:32.7 | 139m | 1:57.6 | 215 | 1040 | 22 | 171 |
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Echauffement