St Lambert v1:00/1:00r...7 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
170
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 120 |
January 17, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 28 | 170 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 171 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 175 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 177 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 177 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 173 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 192m | ||||||
| r1,269m |
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WOD 28 SPM pyramide 1-2-3-4-3-2-1 mn, 1mn récup entre chaque