St Lambert 20:17 row
4,265m
Meters
20:17.6
Time
2:22.7
Pace
240
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 120 |
January 17, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,265m | 2:22.7 | 120 | 714 | 17 | 147 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 146 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 148 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 148 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 148 |
| 20:17.5 | 58m | 2:30.8 | 102 | 650 | 14 | 148 |
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Workout Graph
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20mn B1 18 SPM