St Lambert 31:15 row
7,224m
Meters
31:15.9
Time
2:09.8
Pace
440
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 124 |
January 19, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,224m | 2:09.8 | 160 | 850 | 23 | 155 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 150 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 149 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 155 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 155 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 174 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 156 |
| 31:15.9 | 273m | 2:19.0 | 130 | 748 | 23 | 152 |
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Workout Graph
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31mn 24 SPM dont 7X1mn max