St Lambert 45:17 row
10,119m
Meters
45:17.0
Time
2:14.2
Pace
603
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 122 |
January 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,119m | 2:14.2 | 145 | 797 | 19 | 152 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 152 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 155 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 166 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 158 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 160 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 159 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 157 |
| 45:17.0 | 60m | 2:21.6 | 123 | 723 | 14 | 159 |
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45mn pyramide SPM 16-24-16