St Lambert 35:16 row
7,585m
Meters
35:16.9
Time
2:19.5
Pace
433
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 598 |
| Drag Factor | 122 |
January 22, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.9 | 7,585m | 2:19.5 | 129 | 743 | 16 | 146 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 147 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 143 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 143 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 143 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 147 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 149 |
| 35:16.9 | 58m | 2:25.6 | 113 | 689 | 14 | 150 |
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Workout Graph
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35mn B1 16 SPM