St Lambert 27:16 row
6,069m
Meters
27:16.0
Time
2:14.7
Pace
359
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 125 |
January 23, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.0 | 6,069m | 2:14.7 | 143 | 791 | 24 | 151 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 150 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 158 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 157 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 163 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 138 |
| 27:16.0 | 475m | 2:23.1 | 119 | 710 | 20 | 143 |
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5mn échauffement+15mn perte poids+6mn récupération