St Lambert 45:16 row
10,191m
Meters
45:16.6
Time
2:13.2
Pace
608
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 122 |
January 25, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,191m | 2:13.2 | 148 | 808 | 19 | 147 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 145 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 145 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 148 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 149 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 150 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 148 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 152 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 149 |
| 45:16.5 | 58m | 2:22.2 | 122 | 718 | 14 | 148 |
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Workout Graph
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45mn B1 20 SPM