St Lambert 30:16 row
6,778m
Meters
30:16.3
Time
2:13.9
Pace
401
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 122 |
January 25, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,778m | 2:13.9 | 146 | 800 | 19 | 148 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 148 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 149 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 147 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 147 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 152 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 149 |
| 30:16.2 | 56m | 2:24.6 | 116 | 698 | 15 | 148 |
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Workout Graph
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30mn B1 20 SPM