St Lambert 25:18 row
5,591m
Meters
25:18.4
Time
2:15.7
Pace
328
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 121 |
January 26, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,591m | 2:15.7 | 140 | 781 | 23 | 148 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 156 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 156 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 166 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 135 |
| 25:18.4 | 56m | 2:44.2 | 79 | 571 | 14 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5mn échauff + 15mn perte poids + 4mn récup