St Lambert 45:17 row
10,357m
Meters
45:17.4
Time
2:11.1
Pace
625
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
January 29, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,357m | 2:11.1 | 155 | 833 | 17 | 156 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 141 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 160 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 171 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 150 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 153 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 156 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 158 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 156 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 159 |
| 45:17.4 | 63m | 2:18.0 | 133 | 757 | 14 | 159 |
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45mn 18 SPM 1/3 fort, 2/3 B2