St Lambert 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
January 29, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 18 | 147 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 147 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 148 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 146 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 147 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 149 |
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Workout Graph
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30mn B1 18 SPM