St Lambert 28:06 row
6,070m
Meters
28:06.4
Time
2:18.9
Pace
361
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 124 |
January 30, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 6,070m | 2:18.9 | 131 | 749 | 26 | 149 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 34 | 122 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 158 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 157 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 150 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 173 |
| 28:06.4 | 615m | 2:31.5 | 101 | 646 | 21 | 137 |
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échauffement+15mn perte poids+2mn récupération