St Lambert 4:10 row
815m
Meters
4:10.0
Time
2:33.3
Pace
44
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 125 |
January 31, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 815m | 2:33.3 | 97 | 633 | 19 | 117 |
| 4:10.0 | 815m | 2:33.3 | 97 | 633 | 19 | 117 |
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Échauffement RA