St Lambert v4:00/r...11 row
10,293m
Meters
44:00.0
Time
2:08.2
Pace
635
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,293m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 126 |
January 31, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,293m | 2:08.2 | 166 | 871 | 21 | 160 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 144 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 157 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 154 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 163 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 157 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 166 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 162 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 168 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 167 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA HARD 44mn