St Lambert 30:16 row
6,682m
Meters
30:16.8
Time
2:15.9
Pace
391
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 126 |
January 31, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,682m | 2:15.9 | 139 | 779 | 17 | 148 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 142 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 148 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 151 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 151 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 151 |
| 30:16.7 | 59m | 2:21.5 | 123 | 724 | 14 | 152 |
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30mn B1+ 18 SPM