St Lambert 50:13 row
10,024m
Meters
50:13.8
Time
2:30.3
Pace
542
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 122 |
February 01, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.8 | 10,024m | 2:30.3 | 103 | 654 | 17 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 132 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 130 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 130 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 129 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 131 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 131 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 132 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 130 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 133 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 133 |
| 50:13.8 | 44m | 2:36.8 | 91 | 612 | 13 | 134 |
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Workout Graph
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30mn B0 18SPM