St Lambert 10:28 row
2,119m
Meters
10:28.6
Time
2:28.3
Pace
121
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 134 |
February 02, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,119m | 2:28.3 | 107 | 669 | 26 | 156 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 | 136 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 165 |
| 10:28.6 | 112m | 2:07.6 | 168 | 878 | 22 | 167 |
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Echauffement