St Lambert 45:14 row
10,055m
Meters
45:14.8
Time
2:14.9
Pace
592
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 122 |
February 05, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,055m | 2:14.9 | 142 | 789 | 17 | 147 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 147 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 148 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 148 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 147 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 150 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 150 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 154 |
| 45:14.8 | 51m | 2:25.0 | 115 | 694 | 12 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45mn B1 18SPM